A progressive, evidence-based rehabilitation program specifically designed for pre- and post-surgical recovery from an ACL injury.
Phased, Protocol-Driven Recovery – Structured rehabilitation from the non-weight-bearing immediate post-operative stage to full return-to-sport.
Advanced Neuromuscular Control Training – Focus on restoring the communication pathway between the brain and knee for dynamic stability and balance.
Cutting, Jumping, and Landing Mechanics Drills – High-level, sport-specific training to ensure safe re-entry to athletic activities.
Objective Return-to-Sport Testing – Utilizing force plates and hop testing to meet strict criteria and minimize the risk of re-injury.
Regular, appropriate movement helps decrease inflammation and morning stiffness..